1 carrot, chopped

1 stalk celery, chopped

400g pack skinless chicken thighs, cut into chunks

1 tbsp vegetable oil

150ml low FODMAP chicken stock

1 tbsp wholegrain mustard

6 tbsp lactose free double cream

handful parsley leaves, chopped

For the topping

750g potatoes, cut into chunks

50g Parmesan, grated

200g grated cheddar cheese


Heat oven to 180C/160C fan/gas 4. Heat the oil in a large saucepan then add the vegetables and chicken.

Fry for 5-10 mins until the vegetables are soft and the chicken is golden.

Pour over the stock, bring to the boil, then simmer for 20 mins until the chicken is cooked.

Stir in the mustard, then 3 tbsp lactose free cream and the herbs.

Meanwhile, boil potatoes until soft. Drain and mash with remaining lactose free cream ad Parmesan.

Spoon the chicken mix into 4 pie dishes and top with mash.

Place on a baking tray top with the grated cheese, then bake until potato is golden.

Recipe adapted from: Good Food

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Low FODMAP and Gluten Free Recipes -  Easy chicken pie