9 tbsp tomato ketchup
3 tbsp rice wine vinegar
4 tbsp dark muscovado sugar
4 skinless and boneless chicken breast, cut into chunks
2 red peppers, seeded and cut into chunks
227g 8oz can pineapples pieces in juice, drained
2 scallions - sliced green ends only
In a large microwaveable dish, mix the ketchup, vinegar, sugar thoroughly with the chicken, and peppers.
Microwave, uncovered, on High for 8-10 minutes until the chicken is starting to cook and the sauce is sizzling.
Stir in the pineapple pieces and return to the microwave for another 3-5 minutes until the chicken is completely cooked.
Leave to stand for a few minutes, and serve.
Recipe adapted from: Good Food