9 tbsp tomato ketchup

3 tbsp rice wine vinegar

4 tbsp dark muscovado sugar

4 skinless and boneless chicken breast, cut into chunks

2 red peppers, seeded and cut into chunks

227g 8oz can pineapples pieces in juice, drained

2 scallions - sliced green ends only


In a large microwaveable dish, mix the ketchup, vinegar, sugar thoroughly with the chicken,  and peppers.

Microwave, uncovered, on High for 8-10 minutes until the chicken is starting to cook and the sauce is sizzling.

Stir in the pineapple pieces and return to the microwave for another 3-5 minutes until the chicken is completely cooked.

Leave to stand for a few minutes, and serve.

Recipe adapted from: Good Food

Gluten Free and Low FODMAP Recipe - Easy sweet & sour chicken
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