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Recipes Low FODMAP and Gluten Free Recipe - Eggplant fries with dip
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For the eggplant fries

2 tsp coriander seeds

100g/3½oz gluten free plain flour

1 tsp fine salt

½ tsp black pepper

3-4 medium free-range eggs

150g/5½oz gluten free breadcrumbs

2 tsp sesame seeds

2 eggplant, sliced into 10cm/4in long chips, approximately ½cm/¼in wide

oil, for deep frying

For the dip

We chose tomato and harissa, however click here for many more low FODMAP sauces.

For 100’s more low FODMAP recipes

click here no


For the eggplant fries, mix the gluten free flour, salt and pepper in a bowl. In a second bowl beat the eggs.

In a third bowl mix the gluten free breadcrumbs, the remaining ground seeds and the sesame seeds.

Dip the eggplant fries in the gluten free flour and cover well.

Shake off the excess and then dip into the egg and shake off any drips and finally coat in the gluten free breadcrumbs. Set aside but do not put in the fridge.

Heat the oil in a deep fat fryer or a deep-sided, heavy bottomed pan to 190C, or until a breadcrumb sizzles and turns golden-brown when dropped into it.  

Fry the egplant in batches for 2-3 minutes until golden-brown. Remove and drain on kitchen paper.

Sprinkle with salt and serve with the low FODMAP dip of your choice.


Recipe adapted from: Good Food

(Note: hot oil can be dangerous. Do not over-fill the pan or leave unattended).