Low FODMAP Recipe - Feta, rocket and olive pasta salad -  Gluten free recipe


350g/12oz  gluten free pasta

8-10 large sprigs of mint, leaves removed, and chopped/torn if large

Few sprigs dill

½ cucumber diced

4 tomatoes diced

200g/7oz feta cheese, crumbled

50g/2oz bag of rocket leaves

1 lemon, grated zest and juice

flaked sea salt and freshly ground black pepper

extra virgin olive oil

20-30 good-quality marinated olives, pitted


Cook the  gluten free pasta in boiling salted water with 2 sprigs of the mint for the time given on the packet.  

Once the pasta and peas are cooked, drain in a colander and shake under cold running water until cool. Discard the mint sprigs.

Transfer to a large bowl and add the feta cheese, rocket, cucumber, tomatoes, dill, remaining mint, the lemon zest and half the juice, salt and pepper and a good glug of olive oil.

Either roughly chop or smash the olives in a pestle and mortar and add to the pasta. Toss well and add more lemon juice, seasoning or olive oil, if preferred.

Recipe adapted from: Good Food

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