For the chicken

½ small chicken

4 tbsp lactose free butter

3 tbsp fresh tarragon, chopped

1 tbsp fresh rosemary leaves, chopped

5 tbsp white wine

70ml/2½fl oz lactose free double cream

For the new potatoes

150g/5¼oz cooked new potatoes

3 tbsp lactose free butter, melted

salt and freshly ground black pepper

Salad to serve


Preheat the oven to 200C/390F/Gas 6. Place the chicken on baking tray and cook for 10-15 minutes, or until cooked and golden.

To make the sauce, melt the lactose free butter in a saucepan.

Add the tarragon, rosemary, white wine and lactose free cream and reduce down for 4-5 minutes.

For the new potatoes, mix the new potatoes with the melted lactose free butter and season.

To serve, place the chicken on a serving plate and pour over the sauce. Serve with the new potatoes and salad.

Recipe adapted from: Good Food

Recipes We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe -  French chicken with new potatoes
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