IBS Sano - Low FODMAP Recipes - Logo Background
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500g strawberries, hulled

200g ice

100ml rum*

juice ½ lime


1 strawberry, halved

2 slices of lime

2 cocktail sticks


Blend the strawberries then push the resulting puree through a sieve to remove some of the seeds.

Tip the sieved puree into the blender again and add the ice, rum and lime juice.

Blend again and divide the mixture between 2 Martini glasses.

Thread the lime slices and strawberry halves onto the cocktail sticks and place onto the edge of the glass, serve immediately.

Recipe adapted from: Good Food

*Please note, alcohol is not good for IBS, and should be consumed in moderation.  This is a great drink even with the rum removed, if you do not wish to take any risks.

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