8 strawberries, washed

2 kiwi fruits, peeled and sliced

2 bananas

1 papaya - peeled and diced

16 blueberries, washed

8 raspberries

For the chocolate sauce (optional)

2 tbsp cocoa powder

25g/1oz lactose free butter

125ml/4fl oz lactose free double cream

1 tsp orange zest

1 tbsp orange juice


Thread the fruit onto wooden kebab skewers, alternating the fruit.

To make the chocolate sauce, heat all the remaining chocolate sauce ingredients in a small saucepan until evenly combined.

Do not let the lactose free cream boil. Remove from the heat. Stir until well combined and the sauce is smooth and glossy.

Pour the chocolate sauce into a small bowl and serve as a dipping sauce for the kebabs.

Recipe adapted from: Good Food

Recipes We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe -  Fruity kebabs with chocolate sauce
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