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Low FODMAP and Gluten Free Recipe - Ginger & lime chicken

Ingredients


zest and juice 1 lime

2 tbsp maple syrup

thumb-size piece fresh root ginger, cut into matchsticks, plus 1 tsp grated root ginger

2 skinless, boneless chicken breasts

1 tbsp sesame seeds

1 tbsp gluten free soy sauce

1 tbsp oil








Method


Mix half the lime zest and all the juice with half the maple syrup and grated ginger.

Slash each chicken breast 3-4 times with a sharp knife, then coat well with the marinade.

Set aside for 10 mins. Heat the grill and line the grill tray with foil.

Meanwhile, grill the chicken breasts for 10-15 mins, until cooked through and slightly caramelised. Set aside while you make the sauce.

Heat the oil in a small frying pan. When it’s really hot, add the ginger matchsticks and fry for 1 min until the ginger is crisp.

Lift out the matchsticks with a slotted spoon, then stir the sesame seeds in.

Gently toast then remove from heat and add the gluten free soy sauce and remaining maple syrup.

Slice the chicken then top with sesame, gluten free soy and maple mixture.


Recipe adapted from: Good Food

*We recommend the help  of a registered dietician
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