Low FODMAP Ginger scallops -  gluten free Low FODMAP Recipe Ginger scallops

Ingredients


For the griddled vegetables

few drops of ginger pure essential oil

4 scallops, shelled and corals removed

1 tbsp groundnut oil

freshly ground black pepper













Method


Place a wire rack in the base of a large pot. Put the pot on the hob on a moderate heat.

Add the drops of essential oil to the bottom of the pot. Sit the scallops on the rack, cover and leave to infuse for 2-5 minutes, depending on the strength of flavour you would like to achieve.

Meanwhile, preheat a frying pan until hot. Remove the scallops from the essential oil. Drizzle with the groundnut oil and season with


Recipe adapted from: Good Food

});