140g/5oz lactose free unsalted butter

200g/7oz golden caster sugar

60g/2¼oz black treacle

60g/2¼oz golden syrup

2 free-range eggs, plus 2 free-range egg yolks

300g/10½oz gluten free plain flour

1 tsp ground ginger

1 tsp ground nutmeg

2 tsp gluten free baking powder

1 tsp salt

240ml/8½fl oz lactose free milk, warmed

For the salted caramel buttercream

125g/4½oz white caster sugar

80ml/2½fl oz lactose free double cream

½ tsp salt (or to taste)

1 tsp vanilla extract

160g/5¾oz lactose free salted butter, softened

200g/7oz icing sugar


Preheat the oven to 190C/375F/Gas 5. Line two 12-hole muffin tray with 15 paper cases. Beat the lactose free butter and sugar together in a bowl until light and creamy. Beat in the treacle, syrup, eggs and egg yolks until well combined.

Sift together the gluten free flour, ginger, nutmeg, baking powder and salt. Add half of the gluten free flour mixture to the lactose free butter mixture, then beat in half of the warm lactose free milk. Add the remaining gluten free flour mixture and the remaining lactose free milk and beat until well combined.

Spoon the mixture into the muffin cases and bake for 20-25 minutes, or until well risen and lightly firm to the touch. Remove the cakes from the tin and set aside to cool on a cooling rack.

For the salted caramel buttercream, heat the caster sugar and four tablespoons of water in a saucepan over a gentle heat until the sugar has dissolved, then increase the heat and cook the caramel for 2-3 minutes, or until golden and slightly thickened.

Remove the pan from the heat immediately and stir in the lactose free cream. (Caution: the caramel may splutter a little when you add the cream.) Stir in the salt and vanilla and set aside to cool completely.

Cream the lactose free butter and icing sugar together for at least 4- 5 minutes, then beat in the caramel.

When combined pipe or spread the icing over the cup cakes and sprinkle with a little extra sea salt. Decorate the cupcakes with the buttercream.

Recipe adapted from: Good Food

We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Gingerbread cupcakes with salted caramel icing
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