For the salad

1 tbsp vegetable oil

1 tbsp gluten free soy sauce

2 tbsp golden syrup

1 mild red chili chopped

¼ cucumber, peeled, seeds removed, finely chopped

¼ red pepper, finely chopped

100g/3½oz glass noodles, cooked according to packet instructions

Fresh cilantro to serve

salt and freshly ground black pepper


For the noodle salad, put the vegetable oil, gluten free soy sauce and golden syrup in a large bowl and mix well.

Add the cucumber, pepper and cooked noodles, season with salt and pepper and mix well.  Top with fresh cilantro and serve.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Glass Noodle salad
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