1 tbsp chopped chives

1 tsp paprika

6 small cornichons or 1 large pickled gherkin, finely chopped

500g/1lb 2oz minced beef

large bunch flat leaf parsley, chopped

1 large lemon, grated zest only

salt and freshly ground black pepper

To serve (optional)

Gluten free burger buns and salad


Combine all the ingredients in a large bowl and mix until well blended.

Shape the mixture into 4 burgers and chill until ready to barbecue.

Cook the burgers close to the coals for 3 minutes per side for rare or longer for medium to well done. Serve immediately.

Recipe adapted from: Good Food

Recipes We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Gourmet burgers
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