2 chicken breasts, skin removed

20g/¾oz parsley, finely chopped

1 tbsp chopped tarragon

150g/5½oz taleggio cheese, cut into strips

75g/2½z lactose free butter

3 rashers smoked streaky bacon, finely chopped

two handfuls  gluten free breadcrumbs

2 tbsp garlic infused oil

salt and freshly ground black pepper


Preheat the oven to 180C/350F/Gas 4. Score the chicken breasts four times, diagonally across the top to within 2cm/¾in of the bottom.

Finely chop the parsley and tarragon then cut the taleggio into strips.

Roll the taleggio in the herbs and then stuff the cheese into the scored gaps in the chicken breasts.

Heat the garlic oil in a frying pan. Add the bacon to the pan and cook for three minutes.

Add the gluten free breadcrumbs to the pan and cook for a further three minutes.

Season the chicken  with salt and freshly ground black pepper.

Scatter the gluten free breadcrumb mix over the chicken breasts, patting them down lightly.

Recipe adapted from: Good Food

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Low FODMAP & Gluten free Recipe - Herb crumbed chicken