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2 free-range eggs

1 tbsp chopped fresh parsley

1 tbsp chopped fresh chives

1 tbsp chopped fresh chervil, plus extra to garnish

salt and freshly ground black pepper

1 tbsp olive oil



In a large mixing bowl, beat the eggs and fresh herbs together until the egg mixture is pale and fluffy. Season, to taste, with salt and freshly ground black pepper.

Heat the oilr in a frying pan over a medium heat, add the egg mixture and fry for 3-4 minutes, or until the eggs have set and the omelette is pale golden-brown.

Fry in the oil until light brown and set. Turn out onto a plate and set aside to cool for one minute.

To serve, using your hands, roll the omelette up into a cigar shape, then place the omelette into the center of a serving plate. Garnish with chopped fresh chervil.

Recipe adapted from: Good Food

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We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Herb omelette