2 large floury potatoes, cut into large chunks

150ml lactose/dairy free milk

knob of lactose/dairy free butter

25g parmesan (or vegetarian alternative), grated, or more if you like

handful chopped flat-leaf parsley and basil


Boil potatoes in salted water for 15-20 mins until tender, then drain.

Put the lactose/dairy free milk and butter in the pan, bring to the boil, add the potatoes, then mash until creamy.

Stir in the cheese, season, then fold in the herbs.

Recipe adapted from: Good Food

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Low FODMAP & Gluten free Recipe - Herb & Parmesan mash