Low FODMAP Recipe - Herby lemon chicken -  Gluten free recipe


1 large chicken, between 1½ kg-2kg/3lb 5oz - 4lb 8oz, depending on how many you're feeding

zest and juice 1 lemon

3 tbsp olive oil

thyme sprigs, some leaves stripped, some sprigs just pulled into pieces

For the potato

140g pack cubetti di pancetta

2 celery sticks, very finely chopped

1 tbsp garlic infused oil

800g thickly sliced new potato (blanched)

1 thyme sprig

small glass white wine (about 125-150ml)

300ml low FODMAP chicken stock


First, spatchcock the chicken (see our step-by-step video here). Sit the chicken on a board, breast-side down with the wing-end away from you. Use a strong pair of kitchen scissors to cut along either side of the backbone to remove it, cutting through the ribs as you go. Open out the chicken like a book, flip so it is now breast- side up, then press down on the breasts with the heel of your hand to flatten slightly – you are trying to get an even thickness across the whole joint. If you have any long skewers, diagonally criss-cross two, skewering through the legs and breast to hold in position. Sit the chicken in a dish or roasting tin. Mix the lemon zest and juice, olive oil and thyme with some pepper, rub all over the chicken, then cover and chill for up to a day.

Get the potatoes ready by gently frying the pancetta in a pan – you shouldn’t need any extra oil if you start it slowly. When the pancetta is golden and crisp, lift it out with a slotted spoon, then add the celery  to the remaining fat in the pan. Gently cook for 5-10 mins until soft. Scrape into a medium-size deep roasting tin or baking dish with the pancetta, potatoes, thyme, wine, garlic oil,  stock and plenty of seasoning. Set aside until ready to cook.

Heat oven to 200C/180C fan/gas 6. Transfer the chicken to a rack, breastside up, that will rest above the potatoes (sit the potatoes on a large baking sheet if the chicken overhangs at all, to keep your oven clean). Season the chicken with salt and roast for 40-50 mins until the chicken is cooked through – cut into one of the legs to check. Lift the chicken out to rest for 10 mins. If the potatoes are a bit soupy, transfer to the hob and simmer for a minute to reduce some of the juices – they should still be nice and wet though.

To serve, cut the legs, thighs and wings from the chicken, then thickly carve or tear off the breast in chunks. Check the potatoes for seasoning, then stir through the parsley and serve with the chicken.

Recipe adapted from: Good Food

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