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Ingredients


50g parmesan, finely grated

1 tbsp low FODMAP curry powder - click here

4 lamb cutlets

1 tbsp olive oil















Method

 

Heat oven to 200C/fan 180C/gas 6. Mix the parmesan and curry powder together. Season the lamb, then press the meat into the cheese mix to coat.

Heat the oil in an ovenproof frying pan or heavy baking tray and fry the cutlets for 2 mins on each side to brown. Transfer to the oven for 5 mins for medium, or longer for well done.


Recipe adapted from: Good Food

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We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Indian lamb cutlets