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Low FODMAP and Gluten Free Recipe - Indian scrambled eggs


1 tsp vegetable oil

a knob of lactose free butter

2 tomatoes, chopped

½ small tomato, chopped

¼ red chili, seeded and sliced (optional), or pinch of red chili powder

½ tsp curry powder (optional)

2 eggs, beaten

salt to taste

1 tbsp chopped fresh coriander


Heat the oil and lactose free butter in a small non-stick frying pan. Add the tomato and fry for about two minutes.

Beat together the rest of the ingredients in a bowl and pour into the pan and scramble as normal.

Take them off the heat when they are cooked to your taste. Serve with gluten free toast or gluten free naan bread.

Recipe adapted from: Good Food

*We recommend the help  of a registered dietician
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