4 ripe bananas, cut into chunks

1 banana to serve

3-4 tbsp lactose free milk or rice milk

1 tbsp maple syrup

1 drop vanilla essence


Pop the banana chunks on a flat tray and cover well. Freeze for at least 1 hr, or until frozen through.

When ready to eat throw the banana into a food processor and whizz until smooth with enough of the lactose free milk to achieve a creamy texture.

Scoop into 4 bowls or glasses, then top with the fresh banana.

Recipe adapted from: Good Food

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Low FODMAP and Gluten Free Recipes -  Instant banana, maple & vanilla ice cream