400g pork fillets, cut into 4cm chunks

2 tbsp low FODMAP jerk seasoning

1 tsp ground allspice

3 limes, zest and juice 1, other 2 cut into wedges to serve

½ small pineapple, peeled, cored and cut into 4cm chunks

1 tbsp vegetable oil

200g basmati rice


Mix together the pork, jerk seasoning, allspice,  lime zest and juice, and some seasoning.

Thread the pork and pineapple onto metal skewers (or pre-soaked wooden skewers) and brush with the oil.

Cook rice following pack instructions. Drain well, then put back in the saucepan and keep warm.

Meanwhile, heat a griddle pan until very hot. Cook the skewers for 3 mins on each side until nicely charred and the pork is cooked through.

Serve skewers with the rice, if you like, and lime wedges for squeezing over.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Jerk pork & pineapple skewers
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