Ingredients


400g pork fillets, cut into 4cm chunks

2 tbsp low FODMAP jerk seasoning

1 tsp ground allspice

3 limes, zest and juice 1, other 2 cut into wedges to serve

½ small pineapple, peeled, cored and cut into 4cm chunks

1 tbsp vegetable oil

200g basmati rice












Method


Mix together the pork, jerk seasoning, allspice,  lime zest and juice, and some seasoning.

Thread the pork and pineapple onto metal skewers (or pre-soaked wooden skewers) and brush with the oil.

Cook rice following pack instructions. Drain well, then put back in the saucepan and keep warm.

Meanwhile, heat a griddle pan until very hot. Cook the skewers for 3 mins on each side until nicely charred and the pork is cooked through.

Serve skewers with the rice, if you like, and lime wedges for squeezing over.


Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Jerk pork & pineapple skewers
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
Recipes
Recipes Recipes