Ingredients

400g pork fillets, cut into 4cm chunks

2 tbsp low FODMAP jerk seasoning

1 tsp ground allspice

3 limes, zest and juice 1, other 2 cut into wedges to serve

½ small pineapple, peeled, cored and cut into 4cm chunks

1 tbsp vegetable oil

200g basmati rice

Method

Mix together the pork, jerk seasoning, allspice,  lime zest and juice, and some seasoning.

Thread the pork and pineapple onto metal skewers (or pre-soaked wooden skewers) and brush with the oil.

Cook rice following pack instructions. Drain well, then put back in the saucepan and keep warm.

Meanwhile, heat a griddle pan until very hot. Cook the skewers for 3 mins on each side until nicely charred and the pork is cooked through.

Serve skewers with the rice, if you like, and lime wedges for squeezing over.

Recipe adapted from: Good Food