400g pork fillets, cut into 4cm chunks
2 tbsp low FODMAP jerk seasoning
1 tsp ground allspice
3 limes, zest and juice 1, other 2 cut into wedges to serve
½ small pineapple, peeled, cored and cut into 4cm chunks
1 tbsp vegetable oil
200g basmati rice
Mix together the pork, jerk seasoning, allspice, lime zest and juice, and some seasoning.
Thread the pork and pineapple onto metal skewers (or pre-soaked wooden skewers) and brush with the oil.
Cook rice following pack instructions. Drain well, then put back in the saucepan and keep warm.
Meanwhile, heat a griddle pan until very hot. Cook the skewers for 3 mins on each side until nicely charred and the pork is cooked through.
Serve skewers with the rice, if you like, and lime wedges for squeezing over.
Recipe adapted from: Good Food