IBS Sano - Low FODMAP Recipes - Logo Background Recipes


1 tbsp garlic infused oil

3 tbsp roughly chopped oregano

1 tbsp roughly chopped rosemary

zest 1 lemon and juice of 2

½ tsp ground cinnamon

3 tbsp olive oil

2kg leg of lamb

1kg Desiree potatoes, halved or quartered

5 bay leaves

For the mint yogurt

250g lactose free yogurt

juice ½ lemon

1 tbsp olive oil

handful mint, shredded

For the Greek-style salad

1½ tsp red wine vinegar

1½ tbsp extra-virgin olive oil

100g baby spinach

small bunch parsley, roughly chopped

175g  tomatoes, halved

½ cucumber, halved lengthways, deseeded and sliced

75g black kalamata olives, stoned and quartered



Using a pestle and mortar, add the herbs, lemon zest, cinnamon, some black pepper, crush a little more, then stir through 2 tbsp of the olive oil and the garlic infused oil.

Using a sharp knife, create lots of holes all over the lamb, and rub in the paste, pushing it deep into the holes. Transfer the lamb to a large food bag, pour in the lemon juice and marinate overnight.

The next day, take the lamb out of the fridge 1 hr before you want to cook it. Heat oven to 160C/140C fan/gas 3. Lay 2 long pieces of baking parchment on top of 2 long pieces of foil – one widthways, the other lengthways to form a cross.

Pop the potatoes in the centre of the parchment and toss with the remaining oil and some seasoning. Bring up the sides of the foil, then pour the marinade from the lamb over the potatoes and throw in the bay leaves.

Set the lamb on top of the potatoes and scrunch the foil together tightly to completely enclose the lamb. Lift into a roasting tin and roast in the oven for 4½ hrs until very tender. Remove tin from the oven and increase the temperature to 220C/200C fan/gas 7.

Unwrap the parcel and scrunch the foil and parchment under the rim of the tin, baste the lamb with the juices and return to the oven for a further 20 mins until browned. Remove the lamb from the tin, wrap in foil and rest. Turn the potatoes over and return to the oven for 30 mins, then season with salt.

While the potatoes are cooking, stir together all the ingredients for the lactose free  yogurt. Combine the red wine vinegar, oil and some seasoning to make a dressing for the salad. Toss together the remaining salad ingredients, adding the dressing when you’re ready to eat. Serve the lamb with the potatoes and meaty juices, with the salad and lactose free yogurt on the side.

Recipe adapted from: Good Food

Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Lamb kleftiko