8-10 fresh bay leaves

3 lemons, cut into quarters lengthways

2½ kg leg of lamb

50ml Greek extra virgin olive oil, plus 4 tbsp for the potatoes

1 tsp ground cinnamon

1kg Cypriot potatoes, peeled and quartered lengthways (if you can’t find these, any large, waxy variety is fine – try Desirée)

140g Greek Kalkidis olives (or other large pitted green olives)

125ml red or dry white wine


Heat oven to 220C/200C fan/gas 7. Arrange the 3 bay leaves and the lemon quarters in a large roasting dish and cover with 200ml cold water.

Sit the lamb on top, drizzle with the olive oil and rub it in all over.

Season the lamb well and sprinkle over the cinnamon. Cover tightly with foil and place in the oven.

Immediately reduce the oven temperature to 150C/130C fan/gas 2. Leave to cook for 4 hrs, skimming the fat from the juices and removing the foil for the final 30 mins of cooking.

After 1 hr, put the potato wedges in a large roasting tin, coat them in 4 tbsp olive oil and season well. Roast in the oven with the lamb for 11/2-2 hrs.

Transfer the cooked lamb to a large piece of foil, wrap tightly and leave to rest for 20-30 mins.

Check the potatoes are cooked (if you need to, turn the oven up to 220C/200C fan/gas 7 to finish cooking).

Add the olives and wine to the pan juices, simmer them and keep warm until ready to carve.

Serve the lamb thickly sliced with the olives, potatoes and Tahini & lemon sauce, with the meat juices poured over at the last minute.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Slow-cooked lamb with lemons, olives & bay
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