Ingredients


4 boneless chicken breast fillets

juice and grated zest of 1 lemon (keep separate)

2 tbsp chopped rosemary

1 small gluten free focaccia/ciabatta loaf

2 tbsp grated pecorino or parmesan

1 tbsp olive oil

4 Little Gem lettuce hearts, separated

6 roasted red peppers (from a jar), drained and roughly chopped

small bunch chives, snipped









Method


Heat oven to 200c/fan 180c/gas 6. Sit the chicken breasts snugly in a small roasting tin, then drizzle over half of the lemon juice.

Sprinkle over the lemon zest, rosemary and some salt and pepper.

Roast for 20 mins until golden brown and cooked through.

Meanwhile, cut the gluten free focaccia into bite-size cubes and spread out on a baking sheet.

Sprinkle over the cheese and bake for 15 mins, turning occasionally until crunchy and golden.

Lift out the chicken and thickly slice. Stir the remaining lemon juice and the olive oil into the tin, scraping up any nice brown bits from the bottom.

Place the chicken in a very large serving bowl with the lettuce leaves, croûtons, peppers and chives.

Add the lemony juices, toss well together, then serve just warm.


Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Lemon chicken salad
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