IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Lemon & cinnamon rice pudding


25g lactose/dairy free butter

100g short grain pudding rice

450ml lactose/dairy free full-fat milk

500ml lactose/dairy free pot double cream

1 lemon, zest of whole lemon, half the juice

1 split vanilla pod

85g golden caster sugar

1 tsp cinnamon

freshly grated nutmeg


Heat oven to 180C/fan 160C/gas 4. Lightly butter a shallow ovenproof dish.

Wash the rice well under cold water, then drain.

Bring the lactose free milk and creams to the boil with the vanilla pod, lemon zest, juice then add the rice and sugar, then stir well.

Tip the rice into the prepared dish, then grate a little nutmeg over the top.

Dot with knobs of butter, bake for 15 mins, lower the oven to 160C/fan 140C/gas 3, then bake for 1 hr more, by which time the pudding should be golden brown on top and creamy underneath.

Serve in dishes topped with cinnamon.

Recipe adapted from: Good Food

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