1 tbsp olive oil

4 boneless skinless chicken breasts

2 lemons zested, juice from one

3 tbsp mixed fresh herbs (we used a blend of parsley, dill, chives, tarragon and chervil)

3 tbsp lactose free double cream

fresh herbs to garnsih


Heat the oil in a frying pan, preferably non-stick. Add the chicken and fry without moving it until it takes on a bit of colour.

Turn the chicken and cook on the other side. Continue cooking for 12-15 mins until the chicken is cooked through. Season all over with a little salt and pepper.

Reduce the heat and stir in the lemon zest, juice and lactose free cream until it makes a sauce. Finish with the fresh herbs then serve with rice and salad.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Chicken with lemon & herb sauce
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