50g gluten free breadcrumbs
grated zest of 1 lemon
25g grated parmesan
2 tbsp chopped parsley
salt and pepper
4 skinless fillets of firm white fish
50g lactose free butter
juice of 1 lemon
Mix the gluten free breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
Season the 4 skinless fish fillets.
Pan fry in a little oil for 2-3 minutes until just tender.
Turn over and sprinkle with the crumb mixture.
Brown in the pan under a hot preheated grill for 2-3 minutes.
Add the lactose free butter to the pan with the juice of 1 lemon.
Melt around the fish and serve.
Recipe adapted from: Good Food