Ingredients


50g gluten free breadcrumbs

grated zest of 1 lemon

25g grated parmesan

2 tbsp chopped parsley

salt and pepper

4 skinless fillets of firm white fish

50g lactose free butter

juice of 1 lemon












Method


Mix the gluten free breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.

Season the 4 skinless fish fillets.

Pan fry in a little oil for 2-3 minutes until just tender.

Turn over and sprinkle with the crumb mixture.

Brown in the pan under a hot preheated grill for 2-3 minutes.

Add the lactose free butter to the pan with the juice of 1 lemon.

Melt around the fish and serve.


Recipe adapted from: Good Food

Gluten Free and Low FODMAP Recipe -  Lemon, herb & Parmesan crusted fish
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