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1 tbsp sunflower oil

4 skinless chicken breasts,

1 cinnamon stick, broken in half

1 tsp ground coriander

1 tsp ground cumin

zest and juice 1 lemon

200ml low FODMAP chicken stock

250g bag spinach


Heat the oil in a large frying pan, then add the chicken, frying for about 3 mins until golden.

Stir in the spices and lemon zest, fry for 1 more min, then tip in the stock. Put the lid on and simmer for 5 mins.

Season to taste, then tip in spinach and re-cover. Leave to wilt for 2 mins, then stir through. Squeeze over the lemon juice just before serving.

Recipe adapted from: Good Food

*We recommend the help  of a registered dietician
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Recipes Recipes Recipes Low FODMAP and Gluten Free Recipe - Lemon-spiced chicken --- (Update)