300g mackerel

100g jasmine rice

4 scallions, sliced green ends only

1 red pepper, deseeded and diced

For the marinade

1 tbsp gluten free soy sauce

juice 1 lime

small piece fresh ginger, grated

1 tsp garlic infused oil

1 tbsp golden syrup


To make the marinade, mix all the ingredients together and pour over the mackerel.

Cover and chill for 30 mins.

Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil.

Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.

Cook the rice following pack instructions, then drain and toss with the scallions and pepper.

Serve with the mackerel.

Recipe adapted from: Good Food

Gluten Free and Low FODMAP Recipe - Grilled mackerel with soy, lime & ginger
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