2 skinless chicken breast

1 tbsp vegetable oil

1½ tbsp chili paste

2 tsp grated ginger

2 tbsp maple syrup

2 tbsp rice vinegar

1 tbsp sesame seeds, toasted


Slice each chicken breast lengthways into 2 thin pieces. Rub with the oil and season on both sides.

Heat a grill pan and cook the pieces for 2-3 mins each side.

While the chicken is cooking, mix the chili paste, ginger, maple syrup and vinegar with a little seasoning in a small bowl.

Brush over the chicken as it cooks – wait until it is grilled on one side first before brushing, or it will burn.

Top with the chicken with sesame seeds.

Recipe adapted from: Good Food

Recipes We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Maple, chili & sesame chicken
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How to make garlic  infused oil - click here
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