2 chicken breasts

1 tbsp maple syrup

1 tbsp gluten free soy sauce

Sesame seeds and parsley to serve


Put 2 chicken breasts, skin side up in a small baking dish and season.

Into a bowl and stir in the maple syrup and gluten free soy sauce.

Spoon the mixture over the chicken. Roast the chicken breasts in a baking dish, uncovered, for 30-35 minutes in a preheated oven (190C/gas 5/fan oven 170C).

Cook until done and richly glazed, basting with the juices at least twice.

To check if they are done, prod the chicken with your finger - if it's still a bit soft, give it a bit longer.

Garnish with sesame seeds and parsley. Serve with salad and rice.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Maple Glazed Chicken
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