4 tbsp lactose free crème fraîche or lactose free double cream

2 tbsp grainy mustard

150ml low FODMAP chicken stock

8 skin-on chicken drumsticks and thighs

500g baby potatoes

200g green beans

2 tbsp maple syrup

½ small bunch tarragon, roughly chopped


Heat oven to 200C/180C fan/gas 6. Mix together thelactose free  crème fraîche, mustard and stock with some seasoning.

Arrange the chicken, skin-side up, in a roasting tray just large enough for the chicken and vegetables.

Tuck the potatoes and beans in between the chicken pieces.

Pour over the stock mixture then season the chicken and drizzle with maple syrup.

Cook for 40-45 mins until the chicken is cooked through and the potatoes tender. Scatter over the tarragon before serving

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Maple & mustard baked chicken
Recipes Recipes
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon