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Low FODMAP and Gluten Free Recipe - Maple & mustard chicken thighs


1 tbsp maple syrup

1 tbsp wholegrain mustard

zest and juice 1 lemon

4 chicken thighs, skin on

300g new potatoes, unpeeled, smaller left whole, bigger halved

1 tbsp olive oil

100g spinach


Heat oven to 200C/180C fan/ gas 6. In a small bowl, mix together the maple, mustard and the lemon zest and juice. Pour the marinade over the chicken thighs and season.

Put the chicken, skin-side up, on a large baking tray, then dot the new potatoes in between them.

Drizzle the oil over the potatoes and sprinkle with sea salt.

Roast in the oven for 35 mins until the chicken skin caramelises and is charred in places.

Add the spinach to the roasting tray. Return to the oven for 2-3 mins until the spinach has begun to wilt and is hot and covered in the mustardy sauce.

Recipe adapted from: Good Food

*We recommend the help  of a registered dietician
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