1 large swede, peeled and cut into large chunks

2 tbsp olive oil

1 tbsp maple syrup

1 tsp cumin seed

1 large red chili, deseeded and chopped

small bunch cilantro, chopped


Heat oven to 200C/180C fan/gas 6. Toss the swede in olive oil in a shallow roasting tin, then season.

Roast in the oven for 35-40 mins, tossing occasionally, until the swede is golden and soft.

Stir in the maple syrup and cumin seeds, and continue to roast for 10 mins until just starting to catch. Remove and stir through the chili and cilantro to serve.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Maple-roasted swede with chili & cumin
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