IBS Sano - Low FODMAP Recipes - Logo Background
Low FODMAP and Gluten Free Recipe - Maple Spice Salmon with Quinoa
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
Recipes Recipes


2 lemons

2 tsp ras-el-hanout spice

1 tsp garlic infused oil

3 tsp olive oil, plus extra for drizzling

2 boneless, skinless salmon fillets

140g quinoa

2 tsp maple syrup

handful mint, leaves finely sliced


Heat oven to 200C/fan 180C/gas 6. Zest and juice 1 lemon, then mix the zest and ½ the juice with the spice, garlic infused oil and 2 tsp oil.

Season well. Put the salmon into a shallow dish, spoon over the marinade, then leave for 10 mins to let the flavours mingle.

Meanwhile, cook the quinoa according to packet instructions, then tip into a large bowl.

Add the remaining lemon juice and oil, then cover and leave to stand.

Lift the salmon onto a foil-lined baking tray, spoon over any leftover marinade, then roast for 15 mins.

With 5 mins to go, pull out the baking tray and spoon 1 tsp maple syrup over each fillet.

Add the mint to the quinoa and fluff it up with a fork.

Serve the salmon with the quinoa, spoon over the juices from the baking tray and add lemon wedges.

Recipe adapted from: Good Food

How to make garlic infused oil
*We recommend the help  of a registered dietician Recipes