Ingredients


For the meatballs

500g/1lb 2oz beef mince

1 free-range egg, beaten

½ tsp ground cumin

½ tsp dried oregano

2 slices gluten free bread (about 100g/3½oz), soaked in red wine, squeezed dry and torn into small pieces

½ tsp salt

12 turns black peppermill

3 tbsp olive oil

For the tomato sauce

3 tbsp olive oil

1 carrot, finely chopped

1 celery, finely chopped

1 tbsp garlic infused oil

5cm/2in cinnamon stick

1 tsp ground cumin

1 tsp sugar

150ml/5fl oz red wine

1 tbsp tomato purée

500ml/18fl oz passata

½ tsp salt

12 turns black peppermill

To serve

cooked rice

12 green olives


Serves: 4



Method


To make the meatballs, put all the ingredients, except the olive oil, in a large bowl and mix. With wet hands, shape the mixture into 20 to 24 rugby-ball shapes.

Heat the oil in a frying pan over a high heat and fry the meatballs until golden-brown on all sides, or grill on a griddle pan if you like grill lines on the patties.

To make the tomato sauce, heat the oil in a lidded saucepan over medium heat. Sweat the vegetables with the cinnamon stick, cumin and sugar until soft, about 10 minutes.

Add the red wine and bring to the boil, then reduce the heat to medium. Add the tomato purée, passata, salt and pepper and cook until slightly thickened, about 20 minutes.

Add the meatballs and simmer for 20–30 minutes covered until cooked through, adding a little water if the sauce is too thick. Serve with rice and green olives.


Recipe adapted from: Good Food

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Recipes
Low FODMAP and Gluten Free Recipes -  Meatballs in tomato sauce with cinnamon and cumin
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