1 skinless chicken breast, cut into chunks

1 tbsp olive oil

1 tbsp clear maple syrup

salt and freshly ground black pepper

dash balsamic vinegar

1 tbsp sesame seeds


Preheat the oven to 220C/425F/Gas 7. Heat an ovenproof griddle pan until very hot. Soak two bamboo skewers in water for a few minutes.

Thread the chicken onto the bamboo skewers. Brush the griddle pan with a little of the oil and place the chicken skewers into the pan.

Drizzle over most of the remaining oil. Season well with salt and freshly ground black pepper and griddle for a few minutes, turning frequently until lightly charred all over.

Drizzle the maple syrup over the skewers and transfer to the oven for 6-8 minutes, or until the chicken skewers are cooked through and lightly caramelised.

Drizzle with the remaining oil and the balsamic vinegar.

To serve, place the chicken skewers onto a warmed plate and scatter over the sesame seeds.

Recipe adapted from: Good Food

Recipes We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Mediterranean chicken with potatoes
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
How to make garlic  infused oil - click here
Search Recipes Recipes Search