Low FODMAP and Gluten Free Recipe - Mediterranean-style lamb IBS Sano - Low FODMAP Recipes - Logo Background

Ingredients

2 tbsp chopped fresh mint

1 tsp finely chopped fresh rosemary

1 tbsp garlic infused oil

2 tbsp olive oil

4 lean lamb chops or cutlets

1 eggplant sliced

4 zucchini, sliced

2 red peppers, cut into large chunks

2 yellow peppers, cut into large chunks

85g/3oz feta cheese, crumbled

250g/9oz tomatoes

To serve

mixed leaf salad

Low FODMAP Recipes -  Mediterranean-style lamb

Recipes

Tips:

Delicious served with toasted gluten free pitta bread.

Recipes

Method

Preheat the oven to 180C/355F/Gas 4. Using a pestle and mortar or food processor, blend together the mint, rosemary and the garlic infused oil, then add one tablespoon of the olive oil. Smear the herb mixture over the lamb chops.

Place the eggplant, zucchinin and peppers on a baking sheet. Drizzle with the remaining olive oil and place the lamb chops on top. Place into the oven to roast for 20-25 minutes.

Remove from the oven and top the chops with the feta and add the tomatoes to the tray. Return to the oven for a further 10 minutes until the cheese just starts to brown and the lamb chops are just cooked through.

Serve the chops with the roasted vegetables and mixed leaf salad.

Recipe adapted from: Good Food