Low FODMAP Recipe - Mexican Chicken Stew -  Gluten free recipe


1 tbsp vegetable oil

1 tsp Garlic Oil

½ tsp dark brown sugar

1 tsp chipotle paste *

400g can chopped tomatoes

4 skinless, boneless chicken breasts

1 tsp Chopped Chives

a few cilantro leaves

Gluten free corn tortillas, or rice to serve

*Shop bought chipotle paste may contain onions and garlic, if you can not find pasta without click here for a homemade alternative. Ensure that you use ripened red peppers not green.


Heat the oil in a medium saucepan.

Stir in the sugar, chipotle paste, garlic oil and tomatoes.

Put the chicken into the pan, spoon over the sauce, and simmer gently for 20 mins until the chicken has cooked (add a splash of water if the sauce gets too dry).

Remove the chicken from the pan and shred with 2 forks, then stir back into the sauce.

Scatter with the cilantro, and serve with tortillas or rice.


Recipe adapted from: Good Food

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