2 tbsp olive oil, plus a little extra for drizzling

500g carrots, cut into strips with a peeler

2 tsp ground cumin

juice ½ lemon

1 tbsp maple or golden syrup

small bunch mint, chopped

2 big handfuls spinach

200g pack feta cheese, crumbled


Heat oven to 200C/180C fan/gas 6. Tip 1 tbsp of the oil, the carrots and cumin onto a baking tray, season and toss to coat. Roast for 10 mins or until the carrots are tender.

Mix together the lemon juice, maple and remaining oil, then pour all over the roasted carrots.

Leave to cool. You can chill the salad at this stage, for up to 1 day; just bring it out of the fridge 1 hr before serving.

Mix through the mint and spinach, and check the seasoning. Scatter the feta over and drizzle with a little extra oil.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe - Minty carrot & feta salad
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