500g new potato

2 skinless salmon fillet

1 tbsp olive oil

small handful mint, finely chopped

8 egg, beaten


Boil potatoes in a large pan for 10-12 mins, until everything is tender. Drain well. Meanwhile, place the salmon fillets in a microwaveable dish, splash with a little water, then cover in cling film and microwave on High for 2½ mins until the fish flakes.

Heat the grill. Heat the oil in a deep frying pan. Cut the potatoes into chunky slices, then quickly cook in the pan over a high heat until golden on the edges.

Flake the salmon into large chunks and poke amongst the potatoes. Stir the mint and some seasoning into the eggs, then pour into the pan.

Leave for 6 mins over a low heat until the sides are set and just the centre is a little wobbly, then flash under the grill to set completely and brown. Serve in wedges with a big green salad on the side.

Recipe adapted from: Good Food

We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Minty salmon & potato frittata
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