Recipes IBS Sano Low FODMAP Recipe Moroccan carrot and orange salad


450g/1lb carrots, peeled and coarsely grated

2 oranges, peeled, white pith removed and cut crossways into 1cm/½in slices, then into small segments

2 tbsp orange juice

1 tbsp lemon juice

2 tbsp extra virgin olive oil

sea salt and freshly ground black pepper

half tsp ground cumin

half tsp ground cinnamon

1 tsp icing sugar

handful of fresh coriander or mint leaves

Handful of watercress - optional

Sprinkle sesame seeds

Preparation method

Combine the orange juice, lemon juice, olive oil, sea salt, pepper, cumin, cinnamon and icing sugar in a bowl and whisk.

Add the grated carrot,  orange segments and coriander or mint and lightly toss.

You can also serve this with a couple of bunches of watercress. In sum

Recipe adapted from: Good Food