Low FODMAP Recipe - Moroccan spiced fish with ginger mash -  Gluten free recipe


1 small pumpkin, peeled and cut into chunks

2 tsp olive oil

1 tsp garlic oil

½ -1 tsp low FODMAP harissa

zest 1 lemon

small handful coriander, most chopped, rest left whole

fingertip-size piece fresh root ginger, finely grated

2 skinless white fish fillets (look for sustainably caught)


Heat oven to 200C/fan 180C/gas 6. Cook the pumpkin in boiling, salted water for about 10 mins or until just tender when pierced with a knife.

Meanwhile, mix together the olive oil with the garlic oil, harissa, lemon zest, chopped coriander and some seasoning.

When the pumpkin is ready, drain thoroughly, mash with the ginger and seasoning, then keep warm.

Place the fish in a roasting tin, season, then spread half the flavoured oil over each fillet.

Roast for about 8 mins until just cooked through. Serve with the ginger mash and some green veg..

Recipe adapted from: Good Food

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