IBS Sano - Low FODMAP Recipes - Logo Background
Low FODMAP and Gluten Free Recipe - Nasi goreng


300g long-grain rice

3 tbsp vegetable oil

4 large eggs, beaten

100g fine green beans, cut in half

2 chicken breasts, cut into small even chunks

180g pack large raw shrimp, cut in half

1 tbsp garlic infused oil

2 medium-hot red chilies, deseeded and finely chopped

1 red bird's-eye chili, sliced

1 medium carrot, thinly sliced

2 heads pak choi

1 tbsp tomato purée

1 tbsp gluten free soy sauce

To serve

½ cucumber, sliced

2 medium tomatoes, sliced


Put the rice in a medium heavy-based saucepan and add 520ml water.  Quickly bring to the boil, stir once and cover with a tight-fitting lid.

Reduce the heat to low and cook for 10 mins. Uncover, fluff up with a fork and spread over a tray. Set aside to cool.

Meanwhile, heat 1 tbsp oil in a large frying pan over a medium heat. Pour in the beaten egg and, as it begins to cook, use a spatula to bring large flakes of cooked egg into the middle of the omelette.

Continue to cook like this for a couple of mins, then leave the rest of the egg to set completely. Flip the omelette over and transfer to a plate to cool before cutting it into long, thin shreds.

Drop the beans into a pan of boiling salted water and cook for 3 mins. Drain, refresh under cold water and set aside.

Heat the remaining oil in a wok or large, deep frying pan until almost smoking. Add the chicken and shrimp, and stir-fry for 1 min. Tip in the  garlic infused oil, chilies, pak choi and carrots, and stir-fry for a further 2 mins until the carrot is just tender.

Add the spice paste and stir-fry for 1 min more. Add the tomato purée, cooked rice and green beans, and stir-fry over a high heat for 2 mins. Add the gluten free soy sauce and shredded omelette, and toss together.

Spoon the nasi goreng onto warmed plates. Overlap the cucumber and tomato on the side of each plate, then serve.

Recipe adapted from: Good Food

*We recommend the help  of a registered dietician
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
Recipes Recipes Recipes