1 tsp olive oil

1 tbsp lactose free butter

4 chicken legs

1 tbsp garlic infused oil

1 stalk celery chopped

2 Carrots chopped

225ml red wine

2 tbsp tomato purée

2 thyme sprigs

500ml low FODMAP chicken stock


Heat the oil and half the butter in a large lidded casserole.

Season the chicken, then fry for about 5 mins on each side until golden brown. Remove and set aside.

Melt the rest of the butter in the pan. Add the carrots and celery, then fry for about 5 mins until soft, then add the wine.

Stir in the tomato purée, let the liquid bubble and reduce for about 5 mins, then stir in the thyme and pour over the stock.

 Slip the chicken back into the pan, then cover and simmer on a low heat for about 1 hr until the chicken is very tender.

Remove the chicken from the pan and keep warm. Rapidly boil down the sauce for 10 mins or so until it is syrupy and the flavour has concentrated.

Put the chicken legs back into the sauce and serve.

Recipe adapted from: Good Food

Recipes IBS Sano - Low FODMAP Recipes - Logo Background Gluten Free and Low FODMAP Recipe -  One-pot chicken chasseur
Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
Recipes Recipes