1 orange, grated rind and juice only

1 tbsp dark muscovado sugar

1 tbsp maple syrup

1 tsp cayenne

1 tsp ground ginger

¼ tsp salt

12 large chicken wings


Place the orange rind and juice in a large bowl and stir in the sugar, maple syrup, cayenne, ginger and salt.

Add the wings, cover and chill for an hour or two, turning from time to time.

Set on a rack and roast at 200C/400F/Gas 6 for 25 minutes or barbecue until cooked through and nicely browned.

Recipe adapted from: Good Food

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Low FODMAP Recipe and Gluten Free Recipe - Orange & maple sticky wings