IBS Sano - Low FODMAP Recipes - Logo Background Recipes


4 thin-cut sirloin steaks or minute steaks, trimmed of any fat and each cut into 3 long strips

1 tbsp sesame seeds

For the salad

1 tsp white wine vinegar

1 tsp gluten free soy sauce

1 cucumber, cut into small chunks

2 scallions, sliced green end only

½ red chili, deseeded and finely chopped

handful coriander leaves, chopped



Heat grill to high. In a bowl, mix the steak strips with the sesame seeds. Thread onto 12 skewers, then grill for 12 mins, turning halfway through, until golden.

For the salad, mix the vinegar and gluten free soy together, then toss with the cucumber, scallions, chili and coriander. Serve with the beef skewers and some boiled basmati rice.

Recipe adapted from: Good Food

Share on Facebook Share on Twitter Share on LinkedIn Share on Tumblr Share on Google Bookmarks Share on Reddit Share on Stumble Upon
We recommend the help  of a registered dietician Low FODMAP & Gluten free Recipe - Oriental beef skewers with cucumber salad