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Recipes Low FODMAP and Gluten Free Recipe - Oven-baked fish and chips  ---   (update)
IBS Sano - Low FODMAP Recipes - Logo Background Recipes


400g/14oz potatoes, peeled and cut into chips

1 tsp vegetable oil

1 large egg, separated

1 tbsp gluten free flour

½ lemon, zest only

handful fresh lemon thyme

2 x 150g skinless, boneless cod loin fillets

1 lemon, cut into wedges, to serve

salt and freshly ground black pepper

To serve

Green salad


Preheat the oven to 220C/200C Fan/Gas 7. Line a baking tray with baking paper.

Boil the chips for 3-4 minutes, then drain well. Pour 1 teaspoon of oil into a baking tray and heat in the oven. Add the chips in a single layer and bake for 20 minutes

Meanwhile, whisk the egg yolk, gluten free flour, lemon zest, lemon thyme, salt and pepper together in a bowl.

In a separate clean glass bowl, whisk the egg white until soft peaks form when the whisk is removed. Fold the yolk into the white.

Dip the fish into the egg mixture, then transfer to the lined baking tray and bake for 15-20 minutes, or until cooked and browned.

Serve the fish and chips with the salad and lemon wedges.

Recipe adapted from: Good Food

*We recommend the help  of a registered dietician Low FODMAP Recipe - Oven-baked fish and chips IBS Sano Recipes Recipes