Low FODMAP crispy maple bacon -  gluten free Low FODMAP Recipe Pancakes with crispy maple bacon


170g/6oz gluten free self-raising flour

1 tbsp gluten free baking powder

115g/4oz caster sugar

2 eggs

275ml/10fl oz lactose/dairy free milk

230g/8oz smoked streaky bacon

maple syrup

lactose/dairy free butter for frying


Preheat the oven to 200C/400F/Gas 6.

Sift the gluten free flour, baking powder and caster sugar into a bowl.

Using a whisk, add the eggs and the lactose free milk. Be careful not to overwhisk. Put to one side.

Put the bacon on an oven tray and bake until crisp.

Remove and brush over a little of the maple syrup.

To cook the pancakes, preheat a non-stick frying pan. Add a little lactose free butter and pour around three spoonfuls of the mixture into the pan - the pancakes should be quite small.

Cook until golden brown and turn over to colour the other side. Remove and place on a large plate.

To serve, pile the pancakes on the plate and arrange the bacon around and on top. Drizzle with maple syrup and serve.

Recipe adapted from: Good Food