Low FODMAP Recipe - Parmesan coated chicken -  Gluten free recipe


1 egg white

5 tbsp finely grated parmesan

4 boneless, skinless chicken breasts

400g new potatoes, cut into small cubes

good handful baby spinach leaves

1 tbsp white wine vinegar

2 tsp olive oil


Beat the egg white on a plate with a little salt and pepper.

Tip the Parmesan onto another plate.

Dip the chicken first in egg white, then the cheese.

Grill the coated chicken for 10-12 mins, turning once until browned and crisp.

Meanwhile, boil the potatoes for 10 mins, , then drain.

Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste.

Divide between four warm plates, then serve with the chicken

Recipe adapted from: Good Food

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