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Low FODMAP and Gluten Free Recipe - Parmesan & potato croquettes

Ingredients


400g floury potatoes, large ones cut in half

1 medium egg yolk

40g Parmesan cheddar, grated

1 tbsp chopped chives

For the crust

60g gluten free breadcrumbs

20g gluten free plain flour

2 medium eggs, beaten

4 tbsp olive oil







Method


Put the potatoes in a medium saucepan and just cover with cold water.

Bring to the boil and simmer for 14-16 mins until completely cooked through.

Drain and mash well, then put back in the saucepan over a low heat and cook for 1-2 mins, stirring constantly – this will remove excess moisture.

Finely chop the chives, then add to the mashed potato with the egg yolk, Parmesan cheese and gluten free breadcrumbs.

Divide the mixture into 12 equal balls and roll each one into a short sausage shape. Chill for 10 mins in the freezer.

Put the gluten free flour, beaten eggs and gluten free breadcrumbs in three separate bowls.

Roll the croquettes in the gluten free flour, dip in the beaten egg, then roll in the gluten free breadcrumbs.

Heat the oil in a large, non-stick frying pan and fry the croquettes on a low-medium heat for 4-5 mins, turning frequently for an even, golden colour. Drain on kitchen paper and serve.


Recipe adapted from: Good Food

*We recommend the help  of a registered dietician
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